超棒的呼吸练习：放松身心，减轻压力
Breathing is an automatic function of the body, but when we're stressed, our breathing rate and pattern can change. That's where Awesome Breathing Exercises comes in. This free iPhone app, developed by Steve Veloudos, is designed to help you relax and reduce stress through easily timed inhales, holds, and exhales.
With Awesome Breathing Exercises, you have access to various breathing intervals, including Box Breathing, 478 Breathing, Ujjay1, and three custom intervals. Each exercise is simple to follow, with clear instructions and timed cues for inhaling, exhaling, and holding your breath. You can also customize the interval cycles to suit your preferences.
Whether you're looking to calm your mind, improve focus, or simply find a moment of peace, this app provides a convenient way to incorporate breathing exercises into your daily routine. Take control of your stress levels and download Awesome Breathing Exercises now to start improving your life.
